You can still recall the childhood days when you had to gulp down a glass full of milk every day, no matter if you liked it or not. Perhaps it does not anymore exist in your daily diet, the health benefits of dairy products you cannot overlook!
Even the Food and Agriculture Organization of the United Nations recognised the importance of dairy products and declared the 1st June of every year as World Milk Day.
Check out some amazing health benefits of dairy food and try to incorporate them into your diet now!
1. Weight management
Striking a balance between calories consumed and burning calories is the key to maintaining a healthy weight. Low-fat dairy products are extremely beneficial in this regard.
If you plan to cut that extra inches from your belly and waist, try to include at least 3 servings of dairy products in your regular diet. It will keep your calorie count in check and supply essential nutrients needed for your body.
2. Bone density
Another health benefit of dairy products is that they are an inexpensive and natural source of calcium which is essential for bone health. Calcium deficiency can lead to brittle bones and osteoporosis.
Therefore, if you want to ensure sound bone health, you must opt for calcium-rich food like milk, cheese and yoghurt alongside the right exercise and controlled exposure to sunlight or Vitamin D.
3. Blood pressure
The research found that daily consumption of low-fat dairy products over a prolonged period reduces the risk of high blood pressure. The calcium and the proteins(caseins and whey) present in low-fat dairy products specifically act as blood-pressure-lowering drugs.
Besides blood pressure, dairy products are also responsible for preventing metabolic syndrome.
4. Dental health
Only a few are aware of this particular health benefit of dairy products. Milk and cheese reduce the risk of cavities and tooth decay. The anti-decay nutrients present in dairy products such as calcium, protein casein and phosphate are instrumental in preventing dental erosion and keeping teeth healthy.
Dentists often suggest having a piece of cheese after consuming sugary water or food to keep the dental health good.
5. Improves muscle mass and hydrates
Having protein supplements after working out is a common practice to build muscle mass. However, not every protein is effective. However, milk and other dairy products can give you the same results.
The proteins available in dairy products (casein and whey) are often used in supplements to increase muscle mass. Other nutrients available in milk are also responsible for better fluid retention. Hence, with regular intake of dairy products can help you achieve your fitness goal.
6. Reduces the risk of diseases
Diet plays a vital role in building our immunity power and preventing the risk of diseases. Milk and other dairy products are wholesome and complete food packed with various nutrients. For instance,
● Dairy products keep the heart healthy.
● Yoghurt is likely to reduce the risk of colorectal cancer.
● Daily consumption of dairy products also reduces the risk of type 2 diabetes.
What are your favourite dairy products, and how often do you consume them? Let us know in the comments below!