Craving a delicious treat but cannot do so because you are on a diet? This International No-Diet Day Live Life Guilt-free! Here is 3 guilt-free delicious food you can dig and satisfy your hunger pangs like never before!
Read along to pick your favourite treat now.
Yummy guilt-free treats to relish on this International No Diet Day!
Dieting is one of the most preferred ways of shedding extra weight. However, that does not mean you have to deprive your taste buds of the delicious food you once loved to munch on. This International No Diet Day follow the principle of moderation and much on some guilt-free indulgences to satisfy both your taste buds and heart.
1. Flourless Peanut Butter Choco Chip Muffin
Blended with the goodness of banana, honey, and peanut butter, this mouth-watering choco-chip muffin is healthy and tasty. But what makes it a dream dessert, you ask? It is completely gluten-free, oil-free, soy-free, and dairy-free and comes with a calorie count of 97.
2. Skinny choco Mug brownie
Are you craving some soft, chewy, and easy-to-make treat? Try the mug brownies to satisfy your hunger pangs without being guilty. The best part is you can whip it up in just 60 seconds, and the calorie count is 96.6! So, what do you need to make this delicious yet healthy treat? Cocoa powder truvia is a healthier substitute for sweeteners, all-purpose flour, and almond milk.
3. Whole-grain pretzels
Pretzels are a great pick if you are looking for a healthy and tasty snack. You can relish 6 whole-grain pretzel sticks because they are low in not just fat and sugar, but it is also cholesterol-free. This snack offers nearly 3gms of fibre to keep you up and going through the day.
Bonus: Baked Apple
Love munching on a sweet apple? How about enjoying it with a twist? Try your hands at baked apples and pamper your taste buds with a heavenly blend of taste and nutrients. A baked apple is rich in fibre and vitamins and tastes even better when sprinkled with some cinnamon powder.
Bonus: Air-popped popcorn
No, we are not asking you to munch on the microwaveable kind of popcorn that is loaded with fat and sodium. We are talking about the good old plain and classic popcorn that you can make at home on an air popper. A hearty 3 cups of guilt-free popcorn contains 93 calories.
Above all being a whole-grain, air-popped popcorn is filled in fibre that will help keep your hunger pangs away for a long time. If you want to enjoy some flavourful kernels instead of the classic corns, you can sprinkle some cinnamon and cocoa powder or add some garlic powder and rosemary to it for a fresh flavour.
These are some guilt-free indulgences you can enjoy regardless of diet. Remember eating in moderation, a healthy lifestyle, and exercise are some ways to stay fit and healthy. Also, being consistent in your effort is important to help achieve and maintain your desired weight.