healthy heart habits

6 Habits to Keep Your Heart Healthy after 40!

A healthy heart can go a long way in making life more enjoyable, especially once you are in your 40s. But such things are easier said than done. Most people misuse their youth by ignoring healthy heart habits and then become dependent on medication later. So, we wish to let you know how you can prevent it from happening by following these tips...
6 meditation tips

6 Meditation tips to help you get started!

Meditation is one of the most pivotal habits for success in the modern age. It increases self-awareness, helps deal with stressful situations, and reduces negative emotions. However, getting started with it is easier said than done. Often, people are able to continue for a few days, but fall off the wagon in no time. Which is why, we bring...
overcome anxiety

A Guide to Overcome Anxiety During Tough Times

With the current pandemic, a lot of us are suffering from anxiety daily. But how can we stay positive and overcome anxiety? What can we do to calm our nerves when it is most required? Today, we will look into a few tips that can help us cope with anxiety and overthinking in these challenging times and welcome optimism into our lives...