3 Workout Styles for the Perfect Summer Body

Summer is the best time to flaunt your body with toned abs, strong legs and bigger arms! At the same time, it is more likely people want to skip the gym or any form of exercise due to excess heat and sweaty weather.  

However, we have curated some simple workout styles for summer body that you can follow to get into shape. The best part is you do not need any equipment at all. You can alternate these workouts three days a week, taking a rest day between each.  

Workout – 1 

Circuit 1: 2 to 4 sets 

1. Alternating Reverse Lunge (8-12 times for each leg) 

2. 1 Leg Plank Hold (15 seconds for each leg) 

3. Base Rotations (15 seconds) 

Circuit 2: 2 to 4 sets 

1. Lateral Lunges (8 to 10 times for each leg) 

2. Side Plank Hold (30 seconds) 

3. Burpee (8-10 times) 

Circuit 3: 3 to 5 sets 

1. T-Pushups (3 to 5 each way) 

2. Seal Jacks (20 to 30 seconds) 

3. Running Man (20 to 30 seconds) 

Workout – 2 

Circuit 1: 

1. Swimmers (8 to 12) 

2. Single-Leg Glute Bridge Hold (15 to 20 seconds) 

3. Forward Lunge + Reverse Lunge (Back and Forth: 1 rep): 4 to 6 for each leg 

Circuit 2: 2 to 4 sets 

1. 3 Position Pushup Hold (5 to 10 seconds in each position) 

2. Side Plank with Rotations (8 to 10 on each side) 

3. Prison Squat Hold (5 reps for 5 seconds each) 

Circuit 3: 3 to 5 sets 

1. Plank with Side to Side Hop (8 to 10 on each side) 

2. Skater Hops (15 to 20 on each side) 

3. Skipping (30 seconds) 

The workout styles for summer body usually starts with lighter exercises and then proceeds to more heavy-duty ones. It gives you enough room to cope with the schedule.  

Workout – 3 

Circuit 1: 2 to 3 sets 

1. Y, T, W Hold (10 seconds in each position) 

2. Pogos Skier Side to Side (15 to 20 seconds) 

Circuit 2: 2 to 4 sets 

1. Droptstep Lunge (8 to 12 on each leg) 

2. Diamond Pushups Max 

3. Burpee with Frog Jump (8 to 10) 

Circuit 3: 2 to 4 sets 

1. Alternating Forward Lunge (8 to 12 on each leg) 

2. Plank with Arm Lift (6 to 10 on each arm) 

3. V-Up Abs (8 to 12) 

Along with these, you can also include Oblique Knee Tuck and Squat Jumps in a pattern. For instance, start with 10 Knee Tucks on each side, followed by 10 squat jumps. Then, do 8 knee tucks and 8 squat jumps. Keep doing it till you reach 2 for each of the exercises.  

Besides following these workout styles, you should also maintain a healthy diet have enough water and adequate sleep to get the best results.  

What are your go-to workout styles for summer body? Let us know in the comments below! 

Enjoyed reading this? Then we also suggest you head to 6 ways to avoid gaining weight during the Holidays.